day 28keeping fit

keeping fit

Make a fitness plan, give tips on doing it right, and warn “do this, otherwise…”.

today’s words

• 减肥 jiǎnféi · to lose weight
• 身材 shēncái · figure, build
• 姿势 zīshì · posture, position
• 不然 bùrán · otherwise
• 要不 yàobù · otherwise; how about
• 保持 bǎochí · to keep, maintain
• 维持 wéichí · to maintain, keep going
• 防 fáng · to guard against
• 防止 fángzhǐ · to prevent
• 保 bǎo · to keep, protect; to promise
• 确保 quèbǎo · to ensure, make sure
• 守 shǒu · to guard, stay by; to keep
• 不良 bùliáng · bad, unhealthy
• 长期 chángqī · long-term
• 短期 duǎnqī · short-term
• 反复 fǎnfù · again and again; to recur
• 连续 liánxù · in a row, continuous
• 抓 zhuā · to grab, catch; to scratch
• 摇 yáo · to shake, rock
• 挥 huī · to wave
• 滚 gǔn · to roll
• 平衡 pínghéng · balance; balanced
• 稳定 wěndìng · stable, steady
• 力量 lìliàng · strength, power
• 阶段 jiēduàn · stage, phase

sentences

• 减肥不是短期的事，饿肚子很难维持。 · Losing weight isn’t a quick fix, and going hungry is hard to keep up.
• 长期保持正确的姿势，腰就不容易疼。 · Keep good posture over time and your back is less likely to hurt.
• 小狗抓住球，在草地上滚来滚去。 · The puppy grabbed the ball and rolled about on the grass.
• 运动以前要做准备活动，防止受伤。 · Warm up before exercise to avoid injury.
• 他已经连续三个月每天跑步了。 · He’s run every day for three months in a row.