day 46healthy living
unit 6 · body, health & sporthealthy living
Talk about healthy and unhealthy habits: sleep, stress, overwork, exercise, saunas and yoga, and say how regular or how excessive something is.
today’s words
- 과로 gwaro · overwork
- 규칙적 gyuchikjeok · regular
- 기구 gigu · apparatus, equipment
- 나아지다 naajida · get better, improve
- 동작 dongjak · movement, action
- 되찾다 doechatda · get back, regain
- 마사지 masaji · massage
- 불규칙 bulgyuchik · irregularity
- 불균형 bulgyunhyeong · imbalance
- 사우나 sauna · sauna
- 살찌다 saljjida · put on weight
- 수면 sumyeon · sleep (formal)
- 심리 simni · psychology, state of mind
- 안정 anjeong · stability; calm, rest
- 예방 yebang · prevention
- 요가 yoga · yoga
- 우울 uul · gloom, depression
- 운동량 undongnyang · amount of exercise
- 정신 jeongsin · mind, spirit
- 조깅 joging · jogging
- 지나치다 jinachida · excessive, too much
- 찜질 jjimjil · hot pack or sauna treatment
sentences
- 밤에 많이 먹으면 살찌기 쉬워요. · If you eat a lot at night, you put on weight easily.
- 영양 불균형은 병의 원인이 돼요. · An unbalanced diet can cause illness.
- 감기 예방을 위해 손을 자주 씻으세요. · Wash your hands often to prevent colds.
- 공원에 운동 기구가 많아요. · There's lots of exercise equipment in the park.
- 요즘 잠을 많이 잤더니 기분이 나아졌어요. · I've been sleeping a lot lately, and I feel better.