Mind & mood · No. 25

The best book is you

Daily practice
The best book you’ll ever read is yourself.
Give it 10 quiet minutes a day.
CHAPTER: TODAY
Who am I, really?
10:00
YOU
1
Sit somewhere quiet.
2
Breathe slowly for 10 minutes.
3
Notice what you feel. That’s today’s page.
wish
you
.today
Making happiness by connecting dots

Give yourself 10 quiet minutes a day: sit somewhere quiet, breathe slowly and notice what you feel, without judging it. That’s today’s page.

See it on Instagram

Post 25 of 30, first shared on Instagram by @wishyoutoday.