day 34you have to rest

unit 6 · body & health

you have to rest

Give advice and talk about obligations with hay que, tener que and deber, and talk about exercise, stress and a healthy life.

today’s words

el gimnasio · gym
el/la deportista · sportsman, sportswoman
el equilibrio · balance
el estrés · stress
activo · active
positivo · positive
cansarse · to get tired
evitar · to avoid
el riesgo · risk
peligroso · dangerous
salvar · to save, to rescue
despertarse · to wake up
permitir · to allow, to let
constante · constant; consistent

sentences

Hay que dormir bien para estar sano. · You need to sleep well to be healthy.
Tienes que evitar el estrés. · You have to avoid stress.
Debes ser constante: ve al gimnasio tres veces por semana. · You should be consistent: go to the gym three times a week.
No hay que correr si te duele la pierna. · You mustn’t run if your leg hurts.
Me despierto a las seis desde hace un mes. · I’ve been waking up at six for a month.